Building Resiliency: The Upside of Stress

Overview

The positive power of stress

How we think about stress determines its effect on us. This webcast presents scientific studies and personal stories to help you rethink stress and make it work for you, not against you. Stress can increase our intellect, physical and emotional strength, and our empathy toward others, leading to greater success.

Objectives

• Recognize stress in a heathy way
• Identify way to activate the brain's natural ability to learn from challenging situations
• Identify techniques to make stress a positive rather than negative influence in your life

Highlights